postheadericon Lonesome? You’re Not Alone.

Maybe the trick is not to combat this. Maybe the trick is to take it in and fully own it. Pay attention to your feelings. Be aware of your body. Let yourself be sad and acknowledge the sadness. Give yourself permission to weep. It’s important to be aware of your feelings before you can take steps to heal.

You may be lonely, but you’re not alone. At one time or another, most people have experienced lonely. And if you encountered a lonely person, you would show compassion to him. You would not fault him for his condition. You should give him support.

So accept it. Own it. Understand that sensation lonely is sad, and you deserve better. Be at least as compassionate with yourself as you would be along with others. Then you will be open to working on easing the pain of loneliness. Fortunately, there are steps you can take to experience connectedness along with others. It takes courage to reach out, but you can do it. Next week I’ll discuss how.

postheadericon Dear Dr . Romance: It’s tuff on me waiting for her to get this together.


Dear Reader:

Author’ s Bio:

Tina B. Tessina, Ph level. D. is a licensed psychotherapist in S. California since 1978 along with over 30 years experience in counseling individuals and couples and writer of 13 books in seventeen languages, including It Ends With You: Grow Up and Out of Dysfunction; The particular Unofficial Guide to Dating Again; Money, Sex and Kids: Stop Combating About the Three Things That Can Harm Your Marriage, The Commuter Marriage, and her newest, Love Designs: How to Celebrate Your Differences. She writes the “Dr. Romance” weblog, and the “Happiness Tips from Tina” email newsletter.

Dr . Tessina, is CRO (Chief Love Officer) for LoveForever. com, a web site designed to strengthen relationships and guideline couples through the various stages of their relationship with personalized tips, courses, and online couples counseling. On-line, she’s known as “Dr. Romance” Dr . Tessina appears frequently on radio, and such TV shows as “Oprah”, “Larry King Live” and ABC News.

postheadericon 4 Reasons Why You Can’t Find A Good Man


Are you totally baffled as to why you simply seem to attract men who are definately not ideal for you? Are you tired of ending up with men who aren’t ready for the same type of relationship you want?

1 . You Believe you’ll “Just Know” When You Meet The Correct Guy
Because we’ve been programmed to believe that we can tell whether or not a guy is right for us based on the way he makes us feel, many women fail to take many other aspects of his character into account when determining if a guy would make a good mate for them.

Although getting physically attracted to and enjoying the companionship of a man should definitely be part of the equation, intense chemistry itself shouldn’t be your only reason for choosing to be in a long-term connection.

While it’s true that infatuation can be the beginning stage of love, and is the first indicator that true love could be possible using a particular person, other essential criteria should be considered to determine if a healthy long-term dedication is possible.

Unfortunately, buying into this way of thinking not just causes women to all too often latch onto the first guy who displays the slightest interest and often settling for a man who’s more trouble than his worth; subscribing to the idea that good men are few and far between also causes women to spend way too much time endeavoring to make a relationship work with the wrong man.

3. You’ve Purchased Into The Myth That “All Many men Dogs”
While believing this particular stereotype may also provide some short-term comfort regarding your dilemma to property a good man, keep in mind that in order to bring in what you really desire, your thoughts have to be consistent with your intentions.

If your intention (to attract a great man) is in direct conflict with what you believe, (that all men just want one thing) for example , then everything you believe will actually repel your desire.

Furthermore, it is important to understand that viewing all men negatively will adversely affect the way you interact with them.

Okay, yes I realize that there are guys who are only after something or have ulterior motives for getting associated with women; but the fact is, there are also plenty of great men out there who are real, and also looking for something more meaningful than an occasional roll in the existe.

4. You Believe You Can Make A Man with Potential into That which you Want”
Buying into this particular belief often causes women to invest a lot of time and effort in the expectations that with enough support and reassurance, he’ll become the man the lady really wants him to be.

While there’s nothing wrong along with being encouraging and supportive, you want to be careful not to take on the responsibility of getting a man to live up to his potential. That’s his job!

The truth is, trying to make a man to the kind of guy you want is like endeavoring to make an old truck into a luxurious car. No matter how much time, effort and money you put into overhauling that old, beat up Ford pickup, it’ ll never be a Mercedes Benz.

Subsequently, if you have to put an incessant amount of time and work into making a guy into a appropriate mate, he’s not the right man for you.

Author’ s Bio:

Want to discover the secrets to identifying, attracting and dating quality men? visit=> attracttherightguy. com. You’ll furthermore receive a free copy of “6 Powerful Secrets To Get and Keep Him Hooked On You” and a subscription to my free newsletter “Dishing with the Adult dating Diva” filled with the dating guidance you need to get the man you desire and deserve.

postheadericon Complete Freedom From the Fear of Being On your own

Finally do you know that this particular fear which is generated by unconsciously stored negative memories can be completely and permanently erased so as to give you back your life? How does one do that you ask?

The fear of being alone is met along with feelings of dread and one tries to compensate for it in numerous ways that make them feel totally out of control. For instance an individual might allow anyone who will give them attention into their lives. This of course simply leaves them open, vulnerable and in risk. This is much like “ turning off” one’ s ability to discern what/who is right and what/who isn’ big t for one’ s self.

To learn more about this process or to request a free introductory telephone/Skype assessment kindly visit the web site below.

Author’ s Biography:

Computer chip Arrizza, a former Psychiatrist and Medical professional, is an International Expert Self Empowerment Life Coach, Relationship and Spiritual Tele-Coach, Author and the developer from the powerful Mind Resonance Process® (MRP).

A Free 1 Hour Preliminary MRP Telephone/Skype Coaching Consultation Plus Free Copy of My E-book are available upon request (You is going to be asked to cover your own long distance phone charges)

postheadericon a few Most Fear-based and Void associated with Unconditional Love Questions About A New Lover


Listed here are three common love life questions that are rooted in an outdated and unhealthy viewpoint of love. Prevent such an outlook and welcome a far more rewarding life.

1 . “Will it last? ” Everyone has heard stories of the couples that have been blissfully married for over 50 years, and many people see the decades-long relationship as the ideal. However , the simple truth is, from a spiritual point of view, duration is irrelevant. What does matter is what a person learn in the relationship, and you can learn some of the most important lessons in interactions of only a month or much less.

2 . “Is he/she the ‘one’? ” Our results clearly show that there is no “one. ” You have many soul mates, plus some are more compatible than others. As you may find one or more soul mates exceedingly compatible, you might find others in the future even more compatible and you won’t know who the love of your (this) life is till the last day of your life.

We frequently hear those in their 20s or younger asking in case a person is “the one. ” Many of them may as well phrase it like this: “I’m nowhere near the older adult I’m striving to be, yet I can’t stand being alone, want someone to hitch my truck to, and need someone to make me delighted. ” We have compassion for these individuals because they’ve been misled by romantic fantasies and don’t yet have the experience to see through all of them. For those who insist upon hitching their own wagon to someone, they’d much better off relaxing the rules, like allowing their partner freedom, so they don’t create the love life agony that’s so common in young relationships.

3. “Can he/she commit? ” Interpretation of the is as follows: “Can he/she repress his/her natural urges to have more than one lover for the rest of his/her life, even though I lose interest in sex along with him/her? Yes, it’s true that one or both of us might car tire of having sex with each other, but I don’t care– I just want to satisfy my selfish demands. ”

You likely want someone to commit to you because you are afraid of abandonment. Thus, you want to lock it in. Although this is a natural desire, it’s displaying a lack of unconditional love. It’s not spiritual in the least.

By the way, it’s common for just one partner to be sexually frustrated because of the other not wanting sex very often. What makes it worse is that the one that doesn’t want sex refuses to enable her partner to seek other fans. If you don’t care enough to make sure your partner is sexually satisfied, exactly why would you care if he had sexual intercourse with someone else?

The Best Approach

What is the greatest approach to love relationships? In our opinion, you must let the connection be what most naturally because each link is fated to be different. When it’s just friends or a strong, romantic connection or a one-day love affair, let it be that. If it’s a 30-year roller-coaster ride of a relationship, so be it.

The key is accepting what you can’t change, and making the most of what you may, while expressing unconditional love, even though such a way of living is going against tradition.

Do you want to endure much less pain and suffering in your really like life? If so, strive to express more unconditional love.

Author’ s Bio:

postheadericon three or more Ways To Flirt Without Getting Rejected

Flirting is a language of its own. It doesn’t seem sensible logically. And most guys fail with it when trying it along with women. Often times the girl will give that casual laugh of “yeah great try”. That direct approach to flirting rarely works, especially if you’re a shy guy. Direct approach …

postheadericon One Moms Discover A New Friend

I had a meeting last week with a new friend. It was only our 2nd meeting, and I already feel like we have known each other forever. From the moment I could see her, we had something… not only is she the cutest thing ever, yet we just have this synergy. All of us sat down and before I actually knew it, almost two …

postheadericon Dear Dr . Romance: I think I have a tendency to lose myself in a relationship

I was wondering if I could ask you for some advice. I’ m feeling therefore troubled. I got divorced a few years ago. Since then, I became involved with a man more than ten years older than me. I acquired a work assignment out of city, and he was adamant about keeping a lengthy distance relationship going, but I wasn’ t feeling ready. As emotional and hurt as I was through my previous relationship, I didn’ t feel it was the right action to take. So I broke things off and was very hurt.

I don’ t know if this is making sense, but I really could really use some expert recommendations and some reading suggestions for me.

Dear Reader:

It’ s completely normal for you to think that you aren’ t sure who you are on your own, if you married so younger and just got divorced recently. You require time to be on your own, to figure out what you need to be happy. You won’ t be good for anyone else until you have a solid sense of yourself.

Author’ s Biography:

Tina B. Tessina, Ph. D. is really a licensed psychotherapist in S. Ca since 1978 with over 30 years experience in counseling individuals plus couples and author of 13 books in 17 languages, including It Ends With You: Grow Up plus Out of Dysfunction; The Unofficial Facts Dating Again; Money, Sex plus Kids: Stop Fighting About the 3 Things That Can Ruin Your Relationship, The Commuter Marriage, and her newest, Love Styles: How to Commemorate Your Differences. She writes the particular “Dr. Romance” blog, and the “Happiness Tips from Tina” email e-newsletter.

Dr . Tessina, is CRO (Chief Romance Officer) regarding LoveForever. com, a website designed to strengthen relationships and guide couples with the various stages of their relationship along with personalized tips, courses, and on the internet couples counseling. Online, she’s known as “Dr. Romance” Dr . Tessina shows up frequently on radio, and such Television shows as “Oprah”, “Larry King Live” and ABC News.

postheadericon Keys to a Happy Relationship


Everyone wants the best relationship they can have. The markers of the happy relationship are: Cooperation/partnership, mutuality, laughter and affection. Whether you are in a relationship now or looking to be, these keys will help you create a more loving and happier collaboration.

The Key to Handling Problems Just before They Start:

Be on the lookout for early warning signs that will things are getting a little off track between you two:

• If you’ re feeling resentful of anything—that’ s a definite warning. Resentment is much like rust that can eat away in the foundations of the relationship. You need to discuss it, get it resolved.

• Arguments that won’ t go away and keep repeating are also signs of trouble.

• Companionable silence is good, resentful silence or hopeless silence (It’ s no use—he/she won’ big t listen anyway) are problems.

• Problems with intercourse often indicate problems with other types of communication.

The Keys to Caring for Yourself Emotionally, Mentally, and Spiritually Are:

• Understand what you need to be happy.

• Don’ t dwell on the negative — if something’ s wrong, just focus on it long enough to understand it, then change focus to finding a simple solution.

• Don’ t expect your partner for making you happy—that’ s your job. You are able to help each other, but you can’ big t do it for each other; so find out what you need, then talk to your partner about how exactly to get it.

• Count your blessings—no matter how annoying your partner may be at this moment, there are many good things happening, furthermore. Don’ t let the negative absorb all your attention.

The Keys in order to Caring about Your Partner Are:

• Listen, listen, listen. The three most significant words in a relationship are ‘ tell me more. ’ To consider your partner’ s needs, you need to understand them first. Listening does that. In case you both know your partner will always be accessible to hear what you want to say, you’ ll be much happier. Knowing what your lover wants doesn’ t mean you have to “ give in” —instead, interact to find a solution that works for the two of you.

• Resentment is dangerous to you and your relationship. If you find yourself starting to harbor little problems, take care of it as a favor to each yourself and your partner. Notice hurt feelings and upsets: don’ big t let them pile up. Talk about it together with your partner without being accusing. You can personal that something hurt your feelings or even upset you without blaming; and your partner is much more likely to own up if he or she does not feel accused.

• Quite often your partner doesn’ t realize your feelings until you say it out loud. Take the time to know what you want to fix the problem before you bring it up. Understand why you’ re hurt, and whether it’ s something which actually comes from somewhere else—like the previous relationship or your childhood—or it’ s something particular to your partner. Then, figure out what you’ ll need to fix it.

The Keys to Common Mistakes that Can Cast off Both of You Are:

• Not acquiring responsibility for your bad moods, fears, and other feelings; and letting your lover feel responsible. That separates you.

• Not making sure you have time for the partner also separates you. Don’ t let TV, Internet, function, kids or other people soak up continuously so you don’ t have any left for each other. Seek a balance.

The Keys to Getting or Staying Out of a Rut:

When you feel like you and your partner are in a rut—you know you like each other, but you’ ve just lost some of that zing whenever you’ re together, there are a few enjoyable things you can do to freshen things up.

• Count your blessings, and share what you’ lso are grateful for. It will enhance the pleasure in your relationship.

• If you’ lso are bored, you’ ve been lazy—get out there and do something together. A walk, a special meal (at home or out, depending on budget) checking out the photo album, a flower, the note—can all create pleasure and joy. Clear the calendar and spend a day just enjoying each other—including great sex. Have a date, like you used to. The zing should come right back.

The Keys to Discussing a Household:

• Learn how to talk over difficult subjects—money, space and style differences—so that they don’ t elevate into fights.

• Avoid being territorial. You are able to share space, and blend your styles. Hopefully, there will be enough area that each of you can have a bit of turf that is yours. You need a corner in order to retreat to when you get on advantage with each other or the world.

• To talk about money, use your business skills. It’ s just math — take the emotion out of it, and talk as you would in a business meeting.

Author’ s Bio:

Tina B. Tessina, Ph. D. is a licensed psychotherapist in S. California since 1978 with over 30 years experience in counseling individuals and couples and author of 13 books in 17 languages, including It Finishes With You: Grow Up and Out of Disorder; The Unofficial Guide to Dating Again; Money, Sex and Kids: Quit Fighting About the Three Things That Can Ruin Your Marriage, The Commuter Marriage, and her newest, Like Styles: How to Celebrate Your Distinctions. She writes the “Dr. Romance” blog, and the “Happiness Tips through Tina” email newsletter.

Dr . Tessina, is CRO (Chief Romance Officer) for LoveForever. possuindo, a website designed to strengthen relationships and guide couples through the various phases of their relationship with personalized tips, courses, and online couples guidance. Online, she’s known as “Dr. Romance” Dr . Tessina appears frequently on radio, and such TV shows as “Oprah”, “Larry King Live” and DASAR News.

postheadericon Beloved Dr . Romance: Should I stay in this particular relationship?


Beloved Reader:

Author’ s Bio:

Tina B. Tessina, Ph level. D. is a licensed psychotherapist in S. California since 1978 with over 30 years experience in counseling individuals and couples and author of 13 books in 17 languages, including It Ends With You: Grow Up and Out of Dysfunction; The particular Unofficial Guide to Dating Again; Money, Sex and Kids: Stop Combating About the Three Things That Can Wreck Your Marriage, The Commuter Marriage, and her newest, Love Designs: How to Celebrate Your Differences. The lady writes the “Dr. Romance” weblog, and the “Happiness Tips from Tina” email newsletter.

Dr . Tessina, is CRO (Chief Romance Officer) for LoveForever. com, a website designed to strengthen relationships and guidebook couples through the various stages of their relationship with personalized tips, courses, and online couples counseling. On-line, she’s known as “Dr. Romance” Dr . Tessina appears frequently on stereo, and such TV shows as “Oprah”, “Larry King Live” and ABC Information.